“Punch your way to a Stronger, Fitter, Trimmer you”
High intensity interval training sessions. Using various equipment and exercises which will help build strength and provide an overall body workout.
Venue details: Ongar Community centre, Clonsilla , Dublin 15
Class Times: Wednesday 8-9 pm and Friday 7.30-8.30pm
Contact: Yvonne on 0879822053 or email@example.com
I have been training with Yvonne for almost a year now and I have never had the same class twice. I have trained with many different instructors over the years and I have yet to find one who fits as much into an hour as she does. The class is great fun but most importantly it focuses on proper boxing technique and posture so you feel like you are really gaining something from the class. Not just your standard run of the mil boxercise. A great workout and a very knowledgeable coach.
Aoife , client since 2018
Fun, friendly and challenging, Yvonne's classes are addictive! We do pad work as well as body weight training and conditioning along with cardio work. The perfect stress buster! Classes are really enjoyable and I would definitely recommend
Una, client since 2017
I thoroughly enjoy Yvonne’s classes. Yvonne is very passionate and knowledgeable about boxing and is able to translate this into an educational, but also physically demanding class. Each class is a great full body workout where I always learn something new
Richard, client since 2017
I’ve been attending Uppercuts since October 2018 and honestly I’ve never been more challenged in improving my fitness! Yvonne is so great and motivating, she has really helped me improve in terms of my strength and toning my body as well as helping me actually enjoy working out. Boxing is a great stress reliever and I’d highly recommend uppercuts to anyone!
Steffi, client since 2018
Terrific classes! With a variety of exercise each week from pad work, cardio and strength & conditioning the sessions are kept fresh. Yvonne is passionate about what she does, and this enthusiasm will keep you coming back. It’s not only about the workout and increasing your fitness levels, but also about the technique of what she is teaching you. There is great comradery in the class and this is testament to Yvonne’s skills both as a trainer and on a personal level.
Yvonne, client since 2018
Yvonne started Boxing Fitness classes back in 2012 and it was here that her passion for the sport began. This lead to her pursuing a National Qualification in – Exercise, Health Studies & Personal Training. Yvonne is very passionate about what she does and is constantly challenging herself in new ways. Yvonne’s main aim is to highlight the importance of a healthy lifestyle, both physically and mentally. Yvonne works with her clients to help them achieve this through various structured exercise methods in a friendly and motivated environment.